These Dogs Will Drain Your Energy

PREVIOUS EPISODE: Regular physical activity is one of the most important things people can do to improve their health. By moving more we have tremendous benefits, regardless of age or weight. Studies show that all categories of people have lots of benefits from being active such as strengthening bones, lowering the risk of anxiety and depression, improving sleep, reducing the risk of obesity, and improving life quality. Adults should do at least 2 hours and 30 minutes to 5 hours a week of physical activity. Studies have shown that an encouragement to be more active is having a dog because…
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